“The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles,
but to live in the present moment wisely and earnestly.” – Buddha
Yoga is a well-trodden path to health: both centuries of practice and the latest scientific research have proven its benefits in terms of stress reduction and improvements to postural alignment, as well as strength and flexibility. But busy yoga classes rarely offer the ideal environment for your body to get the most out of yoga.
Caroline’s yoga teaching is enriched by her deep knowledge of anatomy and physiology, gained during a decade of Bowen Technique study and practice. This allows her to tailor a unique, one-on-one yoga session that truly addresses your body’s needs.
By equipping you with simple, powerful yoga sequences and techniques that you can practise at home, Caroline empowers you to take control of your wellbeing beyond the consulting room.
Discover how yoga can help you to build the foundations for lifelong strength and flexibility.